#summerbody

Was für ein Tag gestern... nach 7 km Gassi gehen und einem ordentlichen #workout . Waren wir noch einkaufen und haben dieses leckere #rinderfilet uns gegönnt. Dazu einen leckeren Salat und ein paar Pommes. Danach haben wir dem Nachbarn noch beim Abriss seines Balkons geholfen und bissel Gartenarbeit. . Meine Beine haben so einen Muskelkater😅 . Du willst das auch schaffen❓❓ . 🦋 Frühlings-ANGEBOT 🦋 . Du bekommst 25% Rabatt auf alle Coaching und Ernährungspläne und einen Monat Gratis Coaching oben drauf 🐛💪🏼 . Klick einfach in meiner Bio 👆🏼 auf meine Homepage - Shop - oder schreib mir eine E-mail 📩 an info@mybodyismylove.de . ⁉️ ALSO WORAUF WARTEST DU⁉️ . ➡️ 24-Stunden-Antwort-Garantie durch mich (Beantwortung aller Fragen) ➡️ Ratenzahlung möglich ➡️ keine Standartpläne ➡️ persönliche individuelle Betreuung und Anpassung an deine Lebenssituation ➡️ für jedes Ziel geeignet (gesundes Abnehmen, Kraftsport ↪ Muskelaufbau oder Definieren, Ernährung bei Schwangeren, Stillenden, Säuglingen, Jugendlichen oder Älteren Menschen) ➡️ besondere Ernährungsformen (Vegan, Vegetarisch, Glutenfrei, Lakotsefrei ect.) ➡️ kein Hungern ➡️ kein JoJo - Effekt . Freu mich von euch zu lesen 💋-- 🥭🍒🍍Ernährungsberatung 🍑🍇🍉 . 🌱🌸 My Body is My Love - Food & Health Coaching by Alexandra Ballhausen 🌸🌱 www.mybodyismylove.de . #fitness #istafam #cleaneating #abnehmenmitgenuss #fitmum #foodphotographie #macheszudeinemjahr #picoftheday #eatclean #homecooking #fitfood #gesundessen #fellowmag #intuitivessen#yummy #instafood #foodporn #foodblogger #healthyfood #abnehmtagebuch #abnehmen2019 #Rezepte #instagirl #summerbody #fitmo #food #foodporn #fitnessfood #foodandhealth


0💬Normal

This picture is my motivation to take two workout classes today instead of one 😅. Let’s do it💪🏻. I’ve been so motivated to workout, not just because I want to work on my body, but I realised that it’s one of the things I missed the most during this period and I appreciate it so much more now. I just love the feeling after a good workout💦. Anybody else who feels the same? And what’s your favorite workout? Mine is definitely pilates💕


7💬Normal

Circuit Training Focusing on the abdominal area and building strength. Improving myself one day at a time. Each day kheech de. Music : Bill Conti - Gonna fly now #fitness #summerbody #core #workout #wednesdayworkout


3💬Normal

Life is like a cup of tea. It‘s all how you make it ☕️💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hej Sweeties, ich begrüße euch mit einer schönen Tasse Tee und nenne das einen Frauen Balance Tee 😉 Wisst ihr vielleicht, wenn ihr täglich 3-5 Tassen Tee trinkt, kann euch das auf den letzten Metern zum #SummerBody nochmal pushen 😲 (habe 2 kg mehr als sonst 🤫) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ |Anzeige|Verlinkung| - |unbeauftragt|freiwillig| #tealover #kreativitt #hobby #flowers #azalle #schneeperle #tv_flowers #creative_florals #floralflatlay #creativeflatlays #floralstories #myeverydaymagic #thecreativeshots #styleonmytable #creative_cups #stilllife_perfection #still_life_gallery #tv_stilllife #still_life_mood #simplemoments #tv_neatly #flatlay_gallery #window #flowerstyle #flowerlover #lienatran #lienatran_flowers #lienatran_home #lienatran_creative_cups


4💬Normal

⁠ 📢LIMITED TIME OFFER 📢 SAVE $11.00 and grab this cute pair for $19.99 only ⁠ ⁠ Grab it here >>>> https://bit.ly/2X0qULy⁠ ⁠ ⁠ Look hot and #snatched for #legday! Try our sexy leopard print #sculptandtone leggings to lift and firm your thighs and make the 🍑look good! ! ⁠ ⁠ #gymfreaks#gymfreaxx⁠⁠ #quarantinefit#quarantinefine#summerbody#bikinibodygoals#fitfam#fitness#gymoutfit #fitness #leggings #gym #fitnesswear #gymwear #yogawear #legging #workoutoutfit #bodybuilding #girlswholift #fitfashion #gymmotivation #fitchicks #fitnessmotivation #workoutleggings #activewearforwomen #fitnessleggings #leggingsforlife


0💬Normal

Who’s tryna get ripped for summer ☀️💪 Who cates if no one can see you, Get ripped for your self! #summerbody #summervibes #summertime #studs #abs #shredded #ripped #hardworkpaysoffs


10💬Normal

6 ingredient Choc Vanilla Bliss Balls 👌🏼 by @wildfoodjourney⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Makes 12 balls⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1 cup almond meal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1 cup of dates⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨3 scoops of vanilla protein powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨2 tablespoons almond butter ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1 tablespoon Organic Road cocoa powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1 tablespoon Organic Road coconut oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blitz it all up in a food processor and then roll them into balls. Roll them in some coconut to finish them off and store in the fridge.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simple and delicious! The best kind of recipe.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthysnack #blissball #organicroad #govitaaustralia #natural #organicfood #healthy #recipeinspo #cleaneats #healthylifestyle #glowfromwithin #healthysnacks #yourhealthshop #summerbody #wellness #nutrition #easyrecipe #energyforyourwholelife #sydneywellness #brisbanewellness #perthwellness #melbournewellness #perthfitfam #adelaidewellness


0💬Normal

Super-hydrating. Fast absorbing. Delicate perfume and gentle on skin. ✨ Roses 🌹, mint 🌿 and fruits 🍊 fragrances can be purchased with a 15% discount ❗ #CharmedOrient #CharmedOrientRomania #CharmedOrientParis #beauty #beautypicnic #weekend #weekendvibes #instabeauty #skincare #healthyskin #skinglow #oil #bodyoil #perfume #scent #Junescents #summerscents #summer #summerskin #summerbody #summervibes #flatlay #beautyflatlay #roses


0💬Normal

How long should I be working out for? ⏱ Forget that! ❌ ➡️Think about what you are filling the time with... ➡️Are you performing movements that are going to give you the best results for your desired goal?💪 ➡️Are your work to rest timings (ratios) calculated correctly?🔥 💦 ➡️Are you structuring your training over a period of time or is it another random Instagram workout like the one that gave you sore knees last week...? ➡️I sometimes train for 20 minutes... sometimes 45 mins... sometimes an hour but it is always based on what I'm doing "My reason" for it and not the clock on the wall. ✅If there is rationale behind your training programme then time is irrelevant and results are imminent. 🙌 👉 Do you need a bit of help with your time? 🙋 #fatloss #exercise #personaltrainer #gymmotivation #fitnessmotivation #diet #sussexfitness #londonfitness #brightonfitness #dubaifitness #fatlossdiets #fitnesscoaching #toning #weightlossjourney #weightlosstips #weightlosstransformation #fitover30 #fitover40 #fitover50 #srcoaching #fatlossmeal #summerbody #dadbod #mumbod #yummymummy #caloriedeficit #transformation


1💬Normal

- VOS REPAS SANTÉ ET PLAISIR ! 🤗 Vous êtes de plus en plus nombreux à nous partager vos jolies assiettes qui sont source d’inspiration et de motivation pour beaucoup de la team MYF! Encore une fois, merci de votre engagement. Toutes les semaines seront mises en avant quelques unes de vos plus jolies assiettes ! Il suffit d’utiliser les hashtag suivant : #MYFRECETTE OU #T12S ! Voilà quelques idées recettes colorées saines et gourmandes; sucrées comme salées qui devraient vous inspirer !!! Mhhh… N’oubliez pas qu’avec T12S on vous accompagne dans l’adoption de nouvelles et bonnes habitudes alimentaires, sans se priver. Et c’est pour ça que ça marche ! ▶️ T12S : https://bit.ly/39ysIQr Belle journée à vous tous ! ☀️ #t12s #myfrecette #healthyfood #healthy #foodie #veggie #sport #clean #lifestyle #foodphotography #foodoftheday #foodporn #mangersainement #mangersain #moveyourfit #moveyoursummerbody #sportalamaison #musculation #transformationphysique #fitness #pertedepoids #onlacherien #summergoal #summerbody #teammyf


0💬Normal

Hello voilà mon résultat sur les 3 derniers mois!!!! Ce n'est pas encore terminer ,mais je suis déjà très contente d'avoir perdu 2 tailles de vêtements ,presque 3 le 38 est encore juste je rentre dedans sans bougée haha😂😂 Comment j'ai fait? -une meilleure alimentation sans me frustré -un peut de sport , 3 à 4 fois par semaines -une meilleure hydratation Mes meilleurs amis qui mon permis d'atteindre mes objectifs sont ,le F1 , le thé et l'aloe !!!! Voilà vous connaissez mes secrets!!!! Et vous c'est comment ???😊 #summerbody #ventreplat #pertedepoids #herbaliferesult #bodygoals #bodypositivity #metisse #girlspower


0💬Normal

Let’s goo my beautiesss🤩🤩 Who’s gonna be looking like a snack this Summer😍 #fitness #summerbody #cleanse #challenge #coachmage #fitspo #healthylifestyle #fitgirl #linkinbio


0💬Normal

Bowlcake 👌 -- Petit déjeuner de roi se matin, pour un faim de loup 🐺 😁 -- J'avais franchement envie d'un bon petit déjeuner se matin, et en splue que de bonheur que de le prendre au soleil, dehors ☀ -- Pour le bowl cake 📃 🔸 Farine de riz 🍚 🔸 Farine de lupin 🔸 Œuf 🥚 🔸 Myrtille 🔸 Levure chimique 🔸 Arômes de vanille -> on mélange le tout et ajouter un peut de lait pour avoir la bonne texture de pâtes à gâteau 🥄 🔸 Kiwi 🥝 🔸 Ferrero rocher noix de coco 🥥 -> en accompagnement du jour 👌 -- Un délicieux 😍 -- #oats #bowlcake #chocolat #may #springmorning #healthy #breakfast #healthybreakfast #comfortfood #happyness #coconut #morning #petitdejeuner #french #fitfrenchies #eat #recovery #food #vegetarian #sunnydays #lactosefree #reequilibragealimentaire #summerbody #fitness #mangerbien #mangermieux #workout #eathealthy #tasty #goodvibes


0💬Normal

In my new place. I no longer live in Oklahoma so don't worry about me lol. Hope to get out again soon.


1💬Normal

There is a power inside of you that you could only discover when you are truly alone . . . . . . . . . . #strong #will #power #inside #you #stand #fight #discover #truth #travel #travelworldwide #meteora #athens #greece #lifestyle #hiking #wellness #fitness #muscles #nature #summer #summerbody #sunnyday #selfconfidence #dreambig #goals #target


2💬Normal

Next Page