Skinz

#health

No paramos 💪🏼 Vamos con todo a por esa meta en este 2020 #teamvargasworkout 💪🏼👏🏼. • MEMBRESÍAS DISPONIBLES - Horarios en las mañanas y en las tardes. Consulta La Disponibilidad al 04242141859. • ******************************** 📍 Club Unión Canaria de Venezuela. •De lunes a Viernes. ⏱Horarios: •6:30 am a 7:30 am. •7:30 am a 8:30 am. •8:30 am a 9:30 am. •9:30 am a 10:30 am. • •5:00 pm a 6:00 pm. •6:00 pm a 7:00 pm. • 💪🏼 Instructor. Victor Fernandes @victordfg 📩 VargasWorkout@gmail.com ******************************* Tags de interés : #health #fitness #girlfriend #venezuela #fitnessaddict #caracas #happy #married #gym #love #training #photooftheday #healthy #instahealth #training #go #strong #motivation #determination #familia #brother #papa #family #father #couples #smile


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Swipe to see my booty transformation so far 🥰😘 ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ ⁣ Wanted to post this for a little motivation to anyone needing it ... anything is possible if you work hard for it 💪🏼☺️ although I have along way to go, I am so happy with my glute development so far. ⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ A few tips that really changed it for me: Eating enough protein, lifting heavy, warming up / activating my glutes before my workout & stretching/ rolling out 🏋️‍♀️ ⁣ ⁣ ⁣ Get out there & work for it 💪🏼👏⁣ ⁣ ⁣ •⁣ •⁣ •⁣ ⁣ #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #instafit #fitnessgirl #wellness #fitspo #yoga #bhfyp


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I get it! I'm on my phone constantly. My phone is my central hub of communication for the projects and things that I work on. I use it for Netflix, watching StarCraft, tracking my workouts, listening to my ebooks, navigating my routes, my alarm clock in the morning and so much more. This phone is so integrated in our lives that it's not reasonable to ask someone to get rid of their phones. But what we need to do is he mindful and work on our posture regularly! The exercise attached is a slow and controlled movement - the goal is to not just DO the movement but also FEEL the movement. Feel the muscles activating, feel the muscles burning, feels the bone clicking and getting the body to work! #healthychoices #barbell #active #toronto #health #gym #inspiration #gymlife #healthy #fitfam #workout #train #excercise #muscles #training #stretchtoronto #stretchtowin #stretchwithrex #scarboroughfitness #fst #stretching #markhamfitness #fst #fascialrelease #fascialstretchtherapy #toronto #scarborough #markham


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Crock Pot Mongolian Beef On our Health Program you get: Makes 4 servings Per serving 1 Lean protein 1 vegetable 3 condiments Ingredients 2 pounds London Broil (cut into strips) or beef tip roast (cut into stew pieces) 2 TBSP almond flour 1 cup leeks, sliced thinly 1 cup celery, sliced thinly 1/2 teaspoon ginger, minced 2 cloves garlic, minced 4 1/2 TBSP low sodium soy sauce 3/4 cup water 2 packets Stevia 1/4 teaspoon black pepper Directions Toss beef strips/pieces in almond flour and set aside. Mix remaining ingredients in your crock pot and place beef over top. Cover and cook on low for 6 to 8 hours. Gently stir the beef into the sauce mixture. . . . . . #fitness #healthyfood #healthy #motivation #gym #healthyeating #fit #health #weightloss #food #fitnessmotivation #workout #foodporn #weightlossjourney #eatclean #goals #lifestyle #healthyliving #nutrition #fitfood #fitfam #cleaneating #love #eatwell #fitnesslifestyle #dinner


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Finishing off this last week before a deload with a top set of 135kgx3. It felt pretty good, but I’m looking forward to what’s to come with @thestrengthalchemist__ .


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Get your daily brain fuel 🧠. It’ll do you and your body good 👍😊 Find it on amazon.ca or the local Okanagan stores below 😊 Posted @withregram@bluvos_hq What makes you feel charged for the day? . . . Find us locally in #kelowna at @naturesfaremarkets and at @petersyig 🙌 also find us at the Vitality Health Food chain in #Alberta . . @vitalityhealthfoods_ @vitalityhealthcentrewem @vitalitybonniedoon . . #bluvosenergy #bluvosnation #fitness #health #nootropics #allnatural #ginseng #ginkgo #alphagpc #glutenfree #vegan #drinkthecherry #bluvosnaked


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How many hours of sleep do you get a night?⠀ ⠀ Whoever said “you snooze you⠀ lose” was kidding himself.⠀ Getting the proper amount of sleep is quintessential to living a healthy life.⠀ ⠀ Sleep & Mental Health⠀ A good night’s sleep can enhance your memory and problem-solving skills.⠀ ⠀ Maintaining a healthy sleep schedule helps you stay motivated, alert, and engaged.⠀ ⠀ A full night’s sleep can help your mood and even prevent feelings of depression.⠀ ⠀ Sleep & Physical Health⠀ A solid night of sleep can help you maintain a healthy weight.⠀ ⠀ Sleep helps your immune system stay strong. The less you sleep, the harder it can be to fight common infections.⠀ ⠀ While you’re asleep, your body repairs⠀ important cells and tissues. So get a good night sleep and sweet dreams😴 ⠀ #sleep #love #cute #sleeping #sleepy #bed #relax #goodnight #health #instagram #dream #tired #instagood #bedtime #insomnia #wellness #bedroom #happy #night #rest #bhfyp#joga #health #fitness #fit #motivation #quote #quoteoftheday #tuesdaythoughts #tuesdaytip


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True knowledge exists in knowing that you know nothing. ~Socrates. • • • We are all a work in progress. We learn. We un-learn. And we relearn. Thank you to everyone who has committed to BURN🔥. As you continue to grow stronger in your sweaty pursuits, you motivate and inspire me to discover new ways to make the class more challenging. • • #burpeeindisguise #thesweatlife #workinprogress #create #playtime #sweatypursuits #lululemon #lululemonambassador #heretobe #pushup #strength #sweat #athlete #femaleathlete #fitspo #inspo #health #wellness #motivate #mandyfit #greenwich • • @thestudiogreenwich


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Tasty! Scallops, creamed kale, and mashed potatoes. #homecooking #homemade #health #healthyfood #fromscratch #foodporn #food #seafood


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