Skinz

#fitmom

... Let’s talk about flexibility. Not like yoga flexibility (well, that’s important, too!) but rather flexibility in training. I *LOVE* following my training plan and I’m not a fan of deviating from it at all. However, sometimes life gets in the way and way and we must adapt. We may get sick or injured. Our kids may get sick or need to be shuttled here or there or need our presence and support at school or sport functions. And...well, weather happens! With the snow falling on top of ice, I couldn’t get enough speed to get a good speed workout in, and I fell a few times. So I did tomorrow’s run today and I’ll do my intervals tomorrow. No big deal! Life is all about being flexible and adapting to all of the changes that come our way! Hope you all had a wonderful Tuesday! #womensrunningcommunity #inspiringwomenrunners #runstagram #igrunners #instarunners #runnersofinstagram #runnersofig #runtoinspire #runspiration #runnergirl #runningmom #irunthisbody #fitover40 #fitfam #runnerslife #runnershigh #marathon #triathlon #runchat #runhappy #fitspo #runnerscommunity #triathlete #swimbikerun #runner #run #running #fitmom #runspo #trailrunning


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This was a good one. I opted for the rower since I’m fighting a cold and didn’t think I’d do well running. Even broke out the barbell. Loved this workout. #streetparking #streetparkingmembers #fitmom #nomoremombod #consistency #2020ismyyear #strongmom #morethannothing #garagegym #activemom #garageworkouts #running #crossfitmom #runner #crossfit #cleaneating #SPmom #SPnurse #mombod #momwithmuscles #momoftwo


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Y si no te rindes ?. Un ganador es un perdedor que nunca se dio por vencido. Paso a paso. Pulgada a pulgada . . . . . . . . . . . . . . . . . . . . . . . . . #fitbody #fitnessaddict #fitspo #fitfam #fit #fitlife #fitness #fitmom #fitnesslife #fitnessmotivation #fitnessmodel #fitnessjourney #exercise #motivation #motivate #getfit #instafit #bodybuildingmotivation #bodybuilding #bodybuilder #gymnastics #gymlife #gym #gymtime #progress #abs #muscles #aesthetic #physique #shredded


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#Disneyland is finished! Walked over 45,000 steps, ate a beignet, only drank one glass of wine (👎🏼), consumes thousands of calories, saw Jamie Fox walking around, and met Captain Jack Sparrow (👍🏼👍🏼👍🏼). It was too busy for my liking this time around, but hopefully next time we do this, it’ll be quieter. It’s been really tough following #noom on vacation, especially at Disney, but now that it’s done i can start focusing on ME again! . . . #somuchwalking #exhausted #sore #weightloss #weightlossjourney #weightlossinspiration #losingweight #motivation #active #healthy #bodyafterbaby #intuitiveeating #igotthis #onepoundatatime #workout #exercise #fit #fitness #fitmom #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #moderationnotdeprivation #bodytypeexercisesbutlikesdonuts #burnthosecalories


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VANITY ACTIVITY BANDS are the must have essential for new mommy SnapBacks 💯 Head on over to 💻 www.shopbellabody.com and order your Vanity activity band today 💦💪🏽‼️ #getfit #shopbellabody #bellabody #waistcontour #activityband #fitness #fitmom


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🧠Where’s your head at? ⠀ Over the past 6 weeks, I’ve been mulling over my goals—beyond chipping away at my kettlebell RX skill/strength goals. ⠀ And Saturday it came to me while I struggled though what should have been easy power cleans (not in this video). ⠀ I realized at rep 2 (of 5) in my second round that the problem wasn’t so much my energy or strength, it was where my head was at. ⠀ I was dwelling on what went wrong, what felt bad, what was different than those killer cleans I’d done a week ago. ⠀ I was dwelling on what was wrong. ⠀ As soon as I realized that, it was easier to ‘flip the script,’ and start visualizing what needed to happen to make things go right. ⠀ And they did. Just like that. ⠀ My huge takeaway: my mental strength needed work, my mental toughness was what was lacking. I needed more self-discipline so I could harness the power of my thoughts to make good shit happen (instead of dwelling on the lack). ⠀ We all have a natural negativity bias (we’re wired to see sabertooth tigers around every corner so we can stay alive🧠), it’s just that some of our thoughts run away with us & we find ourselves caught in a negative thought loop....like with my cleans last weekend. ⠀ 🧠 So today’s trainer tip is this: ✅Refocus on what’s going RIGHT right now. ⠀ ✅Catch your negative thoughts loops and flip the script. ⠀ ✅Reframe and refocus on what you are doing it can do next to perform better, eat better, sleep better, or whatever your current challenge is. ⠀ ✅Visualize what success looks and feels like, and you just might find it’s not as elusive as it feels. ⠀ And, yes, I’m so in the midst of taking my own advice in all areas of my life—and it’s hard. ⠀ But I also know it’s absolutely worth the effort. ⠀ It will be for you, too. ⠀ #astrongmindinastrongbody #mindsetmatters #becomeyourbestyou #healthcoach #mindsetmusclesandmeals #thisis40something #fitmom #mastersathlete


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I AM MINE 💚⚘🌌🌅👽💎 Yo soy... yo soy la lluvia, el fuego, el aire, el sol, la luna, las estrellas, la paz, la calma , la tempestad, el aire que respiro, los árboles del bosque, la arena del desierto, la nieve en las montañas... yo soy 🌌🌅💎👽💫 #hulahula #hula #hulahooping #hulahooper #flowingarts #flowarts #hoopflow #hoopfriends #hoop #hooping #hooper #arosagrado #sacredcircle #bey#loveyourself #fit #fitmom #yoga #nature #yogini #namaste #om #hoopersenmexico #dance #dancing #dancer #wild #wildandfree


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To those who doubted themselves. To those who put them selves down. To those that paid more attention to others that made them feel less. To those that don’t dare to dream. To those that have more faith in others than in themselves. This is for you: YOU ARE CAPABLE, YOU ARE SPECIAL, YOU ARE STRONG, YOU CAN ACHIEVE ANYTHING YOU PUT YOUR MIND TO, YOU ARE UNIQUE & THAT MY FRIEND; THAT IS YOUR SUPER POWER. THERE IS NO ONE ELSE ON THIS EARTH LIKE YOU! JUST BELIVE IN YOURSELF💙 #fitfam #fitnessjourney #inspireothers #fintessmotivation #special #getfit #dreambig #furtherfasterforever #unique #teamself #shapesquad #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny


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Push press 8 reps. Today I was sooo tired all day. Definitely, the long weekend didnt help to get back at it but I pushed through and went to the gym after work. It's amazing how much better I feel afterwards. Did you work out today? . . . . . . . . #crossfitworkouts #crossfitgirls #wod #fitlife #fitmom #fitnessprogress #fitpro #fitspo #fitspiration #fitnessisfun #fitnessfun #fitnessaddict #getfit #gymlife #fitnessmodel #gymmotivation #instafitness #fitnessjourney #getfit #getfitstayfit #weightlifting #fitsagram #gymrat #likeforlike #instagood #followforfollow #usa #l4l #f4f


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So many changes over these last 6 weeks of my program. I am feeling more confident, more flexible, I started a new routine of doing morning work outs. It makes me feel so accomplished for the day! I want everyone reading this to feel the same way I do! I would love to help you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You still have time to join my February accountability group! When you join me this month you will get: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🖤 a month worth of shakeology and/or recovery/energize 🖤Lifetime access to my accountability groups 🖤1 on 1 coaching with me! 🖤 A year membership to hundreds of workouts 🖤plus access to the hundreds of recipes! 🖤plus plus this month you get a FREE box of Pumpkin Spice shakes (while supplies last) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still have 2 $10 off codes as well! What’s stopping you? Let’s do this together girl!


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I wasn’t going to share this cause well... I’m not the fittest. But this is my 3 week progress photos. I’m so proud of my progress even though I had some minor set backs. I have my mind on the prize and that prize is my goal weight! 🙌🏽 #fitstudios #proud #fitnessmotivation #1upnutritiontransformationchallenge #fitnessjourney #fitmom


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In all my sweaty glory post a great full body workout! 💪🏽 . To me Fitness isn’t neat or clean, done with the perfectly coiffed hair & makeup. It’s sweaty, messy and can be downright dirty. So save your lash and hair appointment for a day we’re not training together.😉 (Your hair & lash girls will thank me too)💜 . . . . . . . . . #brooklynfit #fitmom #fitlife #mombod #loveyoself #womensfitness #instafit #fitnessjourney #houstonfitness #stellamccartney #kingwoodfitness #explant #latina #hashimotos #houstontrainer #goaldigger #fitnessmotivation #fitspo #strong #selflove #jlo #getfit #womenempowerment #healthylifestyle #mompreneur #fitover35 #oxygenmagazine #selfmagazine #shapemagazine #womenshealth


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Les 3 cours du mardi avec les Fit Moms et les Fit Runners 😇🙌💫 🤱Fit Mom 9h30 💪HIIT 17h15 🏃‍♀️Course 18h . . . #hiver #rawdon #communaut #fitpourmoi #clubdecourse #fitrunners #fitmom #bonheur


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New-to-me trick! ⭕️ #aerialhoop


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💫Hard work and patience will pay off! ⠀ So I keep working on my projects and myself until I get there💪🏻😌💕 ⠀ Check out my stories to see more of my daily routines, work and our funny baby Milly🙈🥰 ⠀ 📸Photo by @patinkasworld#juliadressmaker #puertorico #rusalatina #dressmaker #russiangirl foreignerslife #fitmom #fitnessinstructor #caribbeanlife #latinlife #traveling #rusaenpuertorico


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Moving around makes you hungry! I lifted weights today and played around at the park like a big ass kid. Actually gave me an appetite like I haven't had in a while. Guess that's the trick.🙃🙃🙃Hope your day was as good as mine! Now I'm tired but have to study for a test in the a.m. Wish me luck please! #Fitfam #Fun #movement #Happy #Healthy #lifestyle #healthylifestyle #fitness #Fitmom #beautiful #instafit #love #life #nebraskaweather #Nebraskalife #fitlife #muscle #body #nutrition #Follow #Like #Instagram #Instapic #inspiration #Fitspo #motivation #Goals #exercise #fitspiration #personaldevelopment


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“Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far.” • Periods of anxiety for me tend to come in waves. Right now, thankfully, the most recent storm has passed and I’ve been able to enjoy a more clear head again. I try to take advantage of these times and focus on making steady progress towards any goals that I have. • Here’s to a solid week of moving forward. Let’s do this! #onedayatatime #iam1stphorm #1stphormathletesearch #1stphorm @1stphorm #goals #fitmoms #fitmom


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